Water-soluble vitamins — the B-group and Vitamin C — are not stored extensively in the body. They circulate in blood, and excess amounts are usually excreted in urine. Because reserves are limited, they must be consumed regularly to maintain optimal function.
⏳ Deficiencies may develop faster than with fat-soluble vitamins — especially during illness, stress, or restrictive diets.
✅ Regular intake is vital for energy, immunity, and cellular repair.
✨ Click on any vitamin below to explore its full profile.
Collagen synthesis • Immune defence • Antioxidant
Carbohydrate metabolism • Nerve function
Energy release • Vision • Antioxidant pathways
Metabolism • DNA repair • Skin health
Coenzyme A • Fat & hormone metabolism
Neurotransmitters • Red blood cell production
Hair, skin & nails • Energy metabolism
DNA synthesis • Cell division • Pregnancy support
Nervous system • Red blood cells • Methylation
TGA-compliant note: This overview describes normal physiological roles of water-soluble vitamins. It does not claim to diagnose, treat, cure, or prevent disease.