Independent education on vitamins, minerals, amino acids, essential fats and more — written by The Vitamin Guy in an Australian healthcare context.
Antioxidants are your body’s cellular protectors 🛡️ — natural compounds that neutralise free radicals ⚡ (unstable molecules that damage DNA, proteins, and cell membranes). They form a biological shield against oxidative stress 🌪️, which accelerates ageing ⏳ and contributes to chronic disease.
❌ Without antioxidants → free radicals run wild 💥 → faster ageing • weaker immunity • higher chronic disease risk.
✅ With balance → resilient cells • youthful vitality • steady energy • strong defence.
👉 Click an antioxidant below to explore its profile, functions, food sources, and clinical insights.
Energy metabolism • Mitochondrial antioxidant
“Master antioxidant” • Detoxification • Redox balance
Macular pigment • Eye defence from blue light
Green tea 🍵 • Berries 🫐 • Dark chocolate 🍫 → Brain 🧠 & heart ❤️ support
Glutathione peroxidase cofactor • Thyroid & immune defence
Enzyme cofactor • Skin repair • Immune strength
Cofactor in antioxidant enzymes • Iron metabolism • Nerve function
Mn-SOD enzyme cofactor • Bone & cartilage support
TGA-compliant note: This overview describes normal physiological roles of dietary antioxidants. It does not claim to diagnose, treat, cure, or prevent disease.
Available across Gold Coast , Brisbane & Northern Rivers NSW . GP-assessed, prescribed and nurse-delivered mobile IV nutrient therapy — general information only, not medical advice.